Lets face it We don't realise how important our feet are untill weve got a problem with them.
Here are some quick and effective tips to help you look after your feet:
1. Wash and Dry Daily
It might sound obvious, but giving your feet a proper wash every day helps prevent bacteria and fungi. Make sure to dry thoroughly—especially between the toes—to avoid athlete’s foot.
2. Moisturise, But Not Between the Toes
Dry, cracked skin can be painful and lead to infections. Apply a good moisturizer to your feet, but avoid putting it between your toes, as excess moisture there can promote fungal growth.
3. Trim Toenails the Right Way
Cut toenails straight across and not too short to avoid ingrown toenails. If you struggle with trimming or have thickened nails, consider seeing a podiatrist.
4. Wear Supportive Footwear
Ditch the flip-flops and unsupportive shoes for something that supports your arches and cushions your soles. Proper footwear can prevent pain, blisters, and long-term foot issues.
5. Check Them Regularly
Keep an eye out for changes like redness, swelling, or sores that don’t heal—especially if you have diabetes. Early detection of foot problems can make all the difference.
Your feet deserve as much attention as the rest of your body. Show them some love, and they’ll keep you moving comfortably for years